Training

Fitness

- Amazfit Bip Max costs 99.90 euros, offers 2.07" AMOLED with 3000 nits, Zepp OS 5.0 and 150 sports modes including swimming.  
- Zepp Coach, BioCharge and sleep monitoring provide personalised training plans, energy levels, stress and recovery analyses.  
- 4 GB memory for apps, music and offline maps, turn-by-turn navigation, 550 mAh battery with up to 20 days runtime, circular polarised GPS.

Amazfit Bip Max: Fitness motivator - what can the smartwatch do for under 100 euros?

- Three energy systems (alactacidic, anaerobic, aerobic) provide ATP; utilisation depends on the duration and intensity of exercise.
- Glycogen stores are limited, so provide 60-90 g of carbohydrates per hour in a ratio of 1:2 fructose:glucose early on.
- Electrolytes such as sodium, potassium and magnesium ensure nerve and muscle function and thermoregulation, especially during long or intensive exercise.

How the athlete's body works Part 2: How bikers use their energy

FITNESS

- The quadriceps and gluteus perform the main pedalling work in the push phase, while other leg muscles support the transition and pull phase with variable activity.
- Cadence and neurological control determine performance on the mountain; downhill, muscular stabilisation dominates instead of active strength.
- Endurance performance depends less on muscle mass than on VO2max, cardiovascular performance, capillary density, fat metabolism and energy supply.

How the athlete's body works Part 1: How bikers develop strength and endurance

- MyWhoosh is the first cycling platform to introduce an anti-doping programme in e-racing, triggered by growing prize money races such as SRC and MWC.
- Checks via remote notification: Riders must remain at the location for up to three hours, IDTM takes urine, blood or dried blood samples.
- WADA prohibition list is the basis; refusal or manipulation leads to disqualification, disallowance of prize money and suspension.

Because of rising prize money: MyWhoosh introduces doping tests in e-racing

- Nino Schurter ended his World Cup career after an unrivalled cross-country career with 36 World Cup victories and an Olympic medal set.  
- He remains active as a rider in the Scott Sram Team, competes in selected gravel and MTB events and acts as an ambassador at media camps and dealer weeks.  
- Competition and results are no longer his top priority, but he remains competitive and supports his team at selected World Cups.

Interview with Nino Schurter: The new role of the cross-country legend

Long, longer, marathon: reach the finish line with the right strategy

- Early goal setting, a gentle start to training with basic endurance and a gradual increase are crucial for late starters.
- In addition to cycling, regular strength training, stretching, coordination and balance are essential for performance and injury prevention.
- A predominantly light, nutritious diet and targeted cycling technique training increase performance, safety and riding enjoyment.

Fit for the start of the season: 5 tips to help you reach your highlight of the year

- FTP is the practically determinable threshold power, serves as the basis for precise training zones and is usually determined using a 20-minute test.  
- The standard protocol comprises a structured warm-up, 5-minute maximum test, 20-minute time trial, after which the average performance is reduced by approx. 5 %.  
- Alternatives such as critical power or mFTP exist, but the regular FTP test remains central due to training benefits, comparability and mental training.

FTP test: 20 minutes is the basis for structured training

- MyWhoosh 5.7 integrates Strava, TrainerDay and BikeControl, extends calendar functions and enables shifting/steering via Bluetooth controller.
- New Streaks feature rewards daily activity across all sports with badges and milestones to encourage regular training.
- Expansion of rowing functions with structured workouts, live events with real-time SPM and leaderboards as well as improved hardware management.

MyWhoosh 5.7 updates: Free training now also with Strava, TrainerDay & BikeControl

- Ortovox is expanding its Safety Academy to include a bike programme with practical courses, a digital Pocket Lab and a free First Aid Guide Book.  
- The two-day MTB First Aid courses in DACH train realistic emergency scenarios on trails and in some cases enable DGUV and FeV certificates.  
- Courses and Pocket Lab will be available from summer 2026; further MTB first aid offers are available from DAV, DIMB, Dani Hornsteiner and aid organisations, among others.

Safety on the trail: Ortovox launches first aid courses for mountain bikers

- Listening to music on a bicycle is permitted in Germany as long as ambient noises such as bells or sirens remain audible at all times.  
- Excessively loud music that impairs the perception of traffic can result in a fine and contributory negligence in the event of an accident.  
- Operating a smartphone while driving is prohibited; hands-free operation is permitted, but the following still applies: avoid distraction and, if in doubt, do without music.

Soundtrack on two wheels: Is listening to music allowed on the bike?

- Commuting by bike avoids direct CO₂ emissions, saves resources compared to travelling by car or train and significantly reduces the ecological footprint.
- Bikes require less infrastructure, reduce land sealing, noise and particulate matter and thus improve the quality of life in cities.
- Every kilometre avoided by bicycle or e-bike increases the energy efficiency of mobility and is considered a building block of sustainable transport concepts.

Green to work: How commuting by bike is good for the environment

Fitness with the bike: training plans & performance improvement | indoor & outdoor training | experience & test reports

Biker: Training plans | BIKE

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Biker: Training plans | BIKE

Amazfit Bip Max
Fitness motivator - what can the smartwatch do for under 100 euros?

How the athlete's body works Part 2
How bikers use their energy

How the athlete's body works Part 1
How bikers develop strength and endurance

Because of rising prize money
MyWhoosh introduces doping tests in e-racing

Interview with Nino Schurter
The new role of the cross-country legend

Long, longer, marathon
Reach the finish line with the right strategy

Fit for the start of the season
5 tips to help you reach your highlight of the year

FTP test
20 minutes is the basis for structured training

MyWhoosh 5.7 updates
Free training now also with Strava, TrainerDay & BikeControl

Safety on the trail
Ortovox launches first aid courses for mountain bikers

Soundtrack on two wheels
Is listening to music allowed on the bike?

Green to work
How commuting by bike is good for the environment

Biker: Training plans | BIKE

Amazfit Bip MaxFitness motivator - what can the smartwatch do for under 100 euros?

How the athlete's body works Part 2How bikers use their energy

How the athlete's body works Part 1How bikers develop strength and endurance

Because of rising prize moneyMyWhoosh introduces doping tests in e-racing

Interview with Nino SchurterThe new role of the cross-country legend

Long, longer, marathonReach the finish line with the right strategy

Fit for the start of the season5 tips to help you reach your highlight of the year

FTP test20 minutes is the basis for structured training

MyWhoosh 5.7 updatesFree training now also with Strava, TrainerDay & BikeControl

Safety on the trailOrtovox launches first aid courses for mountain bikers

Soundtrack on two wheelsIs listening to music allowed on the bike?

Green to workHow commuting by bike is good for the environment

Amazfit Bip Max
Fitness motivator - what can the smartwatch do for under 100 euros?

How the athlete's body works Part 2
How bikers use their energy

How the athlete's body works Part 1
How bikers develop strength and endurance

Because of rising prize money
MyWhoosh introduces doping tests in e-racing

Interview with Nino Schurter
The new role of the cross-country legend

Long, longer, marathon
Reach the finish line with the right strategy

Fit for the start of the season
5 tips to help you reach your highlight of the year

FTP test
20 minutes is the basis for structured training

MyWhoosh 5.7 updates
Free training now also with Strava, TrainerDay & BikeControl

Safety on the trail
Ortovox launches first aid courses for mountain bikers

Soundtrack on two wheels
Is listening to music allowed on the bike?

Green to work
How commuting by bike is good for the environment