Training

Gemüse des Monats: die Kartoffel

Kraft aus Küche: Mit Erbsen, Bohnen und Kirschen fit für die nächste große Tour

Trainingsbooster der Woche: Das bringt Magnesium wirklich für die Regeneration

Recovering properly: Cooling down after a MTB ride in the heat

Cycling in summer: feeling a bit sluggish? Here’s how to get used to the heat quickly

Huawei Watch Fit 5 Pro and Fit 5: New fitness smartwatches with a virtual power meter put to the test

FITNESS

​Fruit of the Month: Red Power – the strawberry

Race preparation for cyclists: Carb-loading day & what to eat before the race

Tips for cyclists: The best foods for carb-loading

NUTRITION

- A lack of practice, unclipping too late and clipping in too early often lead to falling over and a lack of confidence when stopping and setting off.  
- Incorrectly adjusted cleats, high pedal resistance, poor pedalling technique and tense riding reduce comfort, efficiency and safety.  
- Well-fitting shoes, a smart choice of cleats with sufficient float, and targeted training ensure stability, comfort and greater enjoyment when riding with clipless pedals.

Beginner’s mistakes with clipless pedals: How to avoid them

- Mountain bike clubs promote coordination, self-confidence, responsibility and social skills and also appeal to young people who are not involved in sport.  
- Obstacles include a lack of qualified supervision, equipment, legal training grounds as well as safety, liability and organisational costs.  
- Despite the effort involved, MTB clubs provide an introduction to sport, nature and environmental education, technical skills and strengthen club and competitive sport in the long term.

Mountain bike clubs at schools: How schools can encourage young bikers

- Mountain biking is booming, but there is a lack of structured opportunities for young talent and training areas in organised sport in Germany.  
- Clubs and associations are organising qualifying races, school partnerships and technical training, but are struggling with a lack of volunteers and bureaucracy.  
- Compared to France, Switzerland and the UK, Germany invests little in structures for young MTB talent and relies heavily on volunteers.

Promoting young talent in MTB sport: Germany must do more

DRIVING TECHNOLOGY

- The author describes a risky descent to work by bike down a steep, temporary construction site staircase.  
- When swerving to avoid a pedestrian, the handlebars get caught in the site fence, the rider falls over several steps and crashes into the fence.  
- This is followed by basic riding technique tips for riding stairs: Weight to the rear, horizontal cranks, controlled braking, look towards the exit.

A confession: Why I can't skip stairs on my bike

MTB tours Kaltern: 3 trail tours for spring

Emergency: Wasp in the mouth: Airspace full whilst cycling

Cycling & Heat – 8 Tips: Cool Trails – MTB Rides & Where It’s Coolest Right Now

- Even top athletes such as Manuel Neuer can fall off their bikes and should wear a cycling helmet for safety reasons.  
- Modern, fast bikes and mistakes made by other road users increase the risk of serious accidents and head injuries.  
- Cycling helmets compliant with DIN 1078 offer reliable protection, are lightweight, well-ventilated and set an important example for younger cyclists.

National team player without a helmet: Is Manuel Neuer putting the World Cup title at risk?

Health

Training for bikers: Stay fit with training plans ✓ Tips for beginners & advanced riders ✓ Nutrition guide ✓

Bike training: Fitness & nutrition tips | BIKE

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Bike training: Fitness & nutrition tips | BIKE

Gemüse des Monats
Die Kartoffel

Kraft aus Küche
Mit Erbsen, Bohnen und Kirschen fit für die nächste große Tour

Trainingsbooster der Woche
Das bringt Magnesium wirklich für die Regeneration

FITNESS

Recovering properly
Cooling down after a MTB ride in the heat

Cycling in summer
Feeling a bit sluggish? Here’s how to get used to the heat quickly

Huawei Watch Fit 5 Pro and Fit 5
New fitness smartwatches with a virtual power meter put to the test

NUTRITION

Fruit of the Month
Red Power – the strawberry

Race preparation for cyclists
Carb-loading day & what to eat before the race

Tips for cyclists
The best foods for carb-loading

DRIVING TECHNOLOGY

Beginner’s mistakes with clipless pedals
How to avoid them

Mountain bike clubs at schools
How schools can encourage young bikers

Promoting young talent in MTB sport
Germany must do more

A confession
Why I can't skip stairs on my bike

MTB tours Kaltern
3 trail tours for spring

Health

Emergency
Wasp in the mouth: Airspace full whilst cycling

Cycling & Heat – 8 Tips
Cool Trails – MTB Rides & Where It’s Coolest Right Now

National team player without a helmet
Is Manuel Neuer putting the World Cup title at risk?

Bike training: Fitness & nutrition tips | BIKE

Gemüse des MonatsDie Kartoffel

Kraft aus KücheMit Erbsen, Bohnen und Kirschen fit für die nächste große Tour

Trainingsbooster der WocheDas bringt Magnesium wirklich für die Regeneration

FITNESS

Recovering properlyCooling down after a MTB ride in the heat

Cycling in summerFeeling a bit sluggish? Here’s how to get used to the heat quickly

Huawei Watch Fit 5 Pro and Fit 5New fitness smartwatches with a virtual power meter put to the test

NUTRITION

​Fruit of the MonthRed Power – the strawberry

Race preparation for cyclistsCarb-loading day & what to eat before the race

Tips for cyclistsThe best foods for carb-loading

DRIVING TECHNOLOGY

Beginner’s mistakes with clipless pedalsHow to avoid them

Mountain bike clubs at schoolsHow schools can encourage young bikers

Promoting young talent in MTB sportGermany must do more

A confessionWhy I can't skip stairs on my bike

MTB tours Kaltern3 trail tours for spring

Health

EmergencyWasp in the mouth: Airspace full whilst cycling

Cycling & Heat – 8 TipsCool Trails – MTB Rides & Where It’s Coolest Right Now

National team player without a helmetIs Manuel Neuer putting the World Cup title at risk?

Gemüse des Monats
Die Kartoffel

Kraft aus Küche
Mit Erbsen, Bohnen und Kirschen fit für die nächste große Tour

Trainingsbooster der Woche
Das bringt Magnesium wirklich für die Regeneration

Recovering properly
Cooling down after a MTB ride in the heat

Cycling in summer
Feeling a bit sluggish? Here’s how to get used to the heat quickly

Huawei Watch Fit 5 Pro and Fit 5
New fitness smartwatches with a virtual power meter put to the test

Fruit of the Month
Red Power – the strawberry

Race preparation for cyclists
Carb-loading day & what to eat before the race

Tips for cyclists
The best foods for carb-loading

Beginner’s mistakes with clipless pedals
How to avoid them

Mountain bike clubs at schools
How schools can encourage young bikers

Promoting young talent in MTB sport
Germany must do more

A confession
Why I can't skip stairs on my bike

MTB tours Kaltern
3 trail tours for spring

Emergency
Wasp in the mouth: Airspace full whilst cycling

Cycling & Heat – 8 Tips
Cool Trails – MTB Rides & Where It’s Coolest Right Now

National team player without a helmet
Is Manuel Neuer putting the World Cup title at risk?