Training

- Meadow dual slalom is an accessible, low-risk MTB discipline in which technique is more important than sheer strength.
- The key factors are clean cornering technique with proper line choice, braking before the corner, a low centre of gravity and a fluid riding style.
- A bike set-up with the correct tyre pressure, suitable tyres and well-functioning brakes, as well as an explosive start and a cool head, will give you an advantage.

MTB Slalom Riding Technique: How to do a meadow slalom: These are the skills that count!

- Prizes to be won include a Philips Steam Airfryer Megabasket, More Protein cream and More Spices for protein-rich snacks.
- Recipe for quark and oat rolls: 8 rolls, 35 mins preparation time, 15 mins resting time, including detailed ingredients and baking instructions.
- To enter the prize draw, complete and submit the form by 14 October; links to our privacy policy are provided.

Competition with More Nutrition: Autumn is here, dear proteins

- Turmeric, or curcumin, has been shown to have anti-inflammatory effects in laboratory studies; however, there is no clear evidence of improved performance or recovery.
- Curcumin is poorly absorbed; enhancing its bioavailability through supplements may also increase the risk of side effects such as liver damage.
- Turmeric is safe when used as a spice; high-dose supplements should only be taken after consulting a doctor and in accordance with the BfR’s recommended limits.

Turmeric: Golden hope or an overrated spice?

- Zwift is introducing twelve new features, with a focus on accessibility for beginners, structured training and more engaging race formats.  
- Key updates: Whoop integration, new home screens, Watt Lock, the Watopia expansion, the Tour of Watopia and the Power Play campaign.  
- Further highlights: an updated Zwift Ride V2, more Drop Shop content and two new Halo bikes from Cervélo and Canyon from late 2026.

Indoor cycling: Zwift is bringing these twelve updates for the indoor season

- The Zwift Ride V2 is suitable for riders 146 cm and taller; the frame has been made more compact and now accommodates riders from 146 to 198 cm.  
- Five crank lengths (160–175 mm) and a redesigned seatpost offer greater adjustment of crank length and saddle position.  
- The price remains at €1,199.99; the cranks and seatpost can be retrofitted for owners of the V1.

​Zwift Ride V2: Popular smart bike now available with an adjustable crank length

- With UNICA, Selle Italia offers bespoke 3D saddles based on biomechanical analyses and pressure distribution measurements.  
- At authorised UNICA centres, bike fitters use a digital camera and the idmatch Pressure Map System to map the load zones and transmit the data digitally.  
- Available for the SLR 3D Carbon, SLR 3D Elite and Novus Boost Evo 3D models, with personalised engraving, a report and delivery in around three weeks.

Selle Italia UNICA: 3D saddles manufactured to individual pressure data

FITNESS

- Dates provide around 65 g of carbohydrates per 100 g, as well as plenty of potassium and magnesium, and make a good high-energy snack for long rides.
- The combination of glucose and fructose allows for a higher carbohydrate intake per hour via two different pathways, without putting too much strain on the stomach.
- Two to three dates per hour are recommended; as they contain fibre and provide around 300 kcal per 100 g, it is best to test larger quantities during training beforehand.

Training Booster Dates: The natural bar for on the go

- Two-stage filter (hollow fibre + activated carbon) removes bacteria, protozoa and microplastics, reduces chlorine and odours, and improves the taste.  
- TPU bottle (0.7 l, 93 g, €50) stands upright on its own, fits in a bike bottle cage and is BPA- and PVC-free; 0.9-litre version (104 g, €55) for longer rides.  
- Filter capacity: up to 1,000 l (hollow fibre) and 200 l (activated carbon); actual flow rate approx. 1.5 l/min; clean by shaking or swishing in clean water.

Katadyn Befree AC Bottle: Water bottle with water filter – putting it to the test by the pool

- Maurten Drink Mix 320 Caf 100 provides 80 g of carbohydrates per 500 ml using hydrogel technology to ensure an energy supply that is gentle on the stomach.
- During a gruelling 135 km test covering 7,500 metres of elevation gain, no stomach problems, cramps or significant drops in performance occurred despite the extreme exertion.
- A very sweet flavour, but one that is well tolerated over 13 hours; the added caffeine provides an extra boost during long endurance sessions.

Energy from a bottle thanks to a drink mix: reviewing Maurten Drink Mix 320 Caf 100

NUTRITION

- Uncertainty when riding downhill is mainly caused by typical beginner’s mistakes such as a tense posture, incorrect grip and where to look.  
- The following factors lead to greater safety: a relaxed, stable position, a lower-handlebar grip, looking ahead, braking before the bend and a clean line through the bend.  
- Control, staying within your personal comfort zone and recognising danger spots early on are more important than speed.

Riding downhill on a road bike: Common mistakes & helpful tips

- Pain whilst mountain biking is usually caused by incorrect bike adjustments, poor posture, uneven strain and a lack of stability.  
- A solution can be found through a properly adjusted cockpit and saddle, an active riding position, improved technique, and regular strength and mobility training.  
- Warning signs such as persistent numbness, radiating pain, loss of strength or discomfort following a fall require medical assessment.

Pain when mountain biking: What really helps

- Clipless pedals offer better grip and stability, but beginners may be more prone to falls at first due to the unfamiliar process of unclipping.  
- The efficiency benefit stems primarily from a fixed foot position and stiff soles, which reduce rotation, shear forces and strain-related discomfort.  
- For beginners, SPD pedals set to a soft engagement and practising whilst stationary are recommended; alternatives include good flat pedals, trail running shoes or magnetic pedals.

Clip-in pedals: Greater control on the bike or an unnecessary risk?

DRIVING TECHNOLOGY

- Wet conditions halve grip and double braking distances; dust and road grit combine with water to form a slippery film, which greatly increases the risk of a fall.  
- Riding safely in the rain: reduce your speed early, use both brakes in a controlled manner, avoid locking the front wheel, use wider tyres and slightly lower tyre pressure.  
- When cornering: brake before entering the bend, reduce lean angle, increase the cornering radius, avoid critical road surfaces, and apply firm pressure to the pedal on the outside of the bend.

Summer rain: When water turns the tarmac into a slippery slope

- Riding safely on gravel requires a relaxed posture, a central riding position, looking ahead and correct tyre pressure.  
- Frequent falls are caused by incorrect braking; the key is to apply both brakes in a controlled manner and to reduce speed in good time.  
- On bends and inclines, correct pedal position, line choice, weight transfer and a steady pedalling rhythm ensure greater grip and control.

Safe and fast on gravel: the right riding technique for mountain biking

- Wasps become more common in late summer, as they search for sources of sugar away from the nest and therefore come into contact with people more often.
- Cyclists should: remain calm if they encounter a wasp, brake gently and in a controlled manner, and only look for the insect once they have come to a complete stop; do not swat at it whilst cycling.
- Stings in the mouth or throat, or if you have an allergy, can be life-threatening; the German Red Cross (DRK) recommends calling 112 immediately, applying a cold compress and, if necessary, having a first-aid kit to hand.

Watch out for wasps: cyclists need to be extra careful now!

- Sufficient, good-quality sleep promotes muscle repair, supports the immune system, enhances endurance performance and helps to consolidate movement patterns.
- Chronic sleep deprivation disrupts hormone balance, hinders muscle growth, increases the risk of injury and makes physical exertion feel more strenuous.
- Effective measures include maintaining a regular sleep schedule, sleeping in a cool, dark room, avoiding late-night high-intensity training, taking short power naps and limiting screen time.

Recovery through sleep: Why sleep is so important for performance

- Stiff, low-cushioning cycling shoe soles stabilise the foot, distribute pressure more evenly and can help reduce knee problems and issues caused by overuse.  
- Sturdy shoes with a firm heel and a snug fit across the midfoot are essential; models that are too large or poorly fitting can lead to Achilles tendon problems.  
- Insoles can stabilise the arch of the foot and reduce strain on the knees, but are primarily necessary in cases of pain or misalignment, rather than as a blanket solution for everyone.

A comfort issue: Which shoes are best for cycling?

Health

Training for bikers: Stay fit with training plans ✓ Tips for beginners & advanced riders ✓ Nutrition guide ✓

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Bike training: Fitness & nutrition tips | BIKE

MTB Slalom Riding Technique
How to do a meadow slalom: These are the skills that count!

Competition with More Nutrition
Autumn is here, dear proteins

Turmeric
Golden hope or an overrated spice?

FITNESS

Indoor cycling
Zwift is bringing these twelve updates for the indoor season

Zwift Ride V2
Popular smart bike now available with an adjustable crank length

Selle Italia UNICA
3D saddles manufactured to individual pressure data

NUTRITION

Training Booster Dates
The natural bar for on the go

Katadyn Befree AC Bottle
Water bottle with water filter – putting it to the test by the pool

Energy from a bottle thanks to a drink mix
Reviewing Maurten Drink Mix 320 Caf 100

DRIVING TECHNOLOGY

Riding downhill on a road bike
Common mistakes & helpful tips

Pain when mountain biking
What really helps

Clip-in pedals
Greater control on the bike or an unnecessary risk?

Summer rain
When water turns the tarmac into a slippery slope

Safe and fast on gravel
The right riding technique for mountain biking

Health

Watch out for wasps
Cyclists need to be extra careful now!

Recovery through sleep
Why sleep is so important for performance

A comfort issue
Which shoes are best for cycling?

Bike training: Fitness & nutrition tips | BIKE

MTB Slalom Riding TechniqueHow to do a meadow slalom: These are the skills that count!

Competition with More NutritionAutumn is here, dear proteins

TurmericGolden hope or an overrated spice?

FITNESS

Indoor cyclingZwift is bringing these twelve updates for the indoor season

​Zwift Ride V2Popular smart bike now available with an adjustable crank length

Selle Italia UNICA3D saddles manufactured to individual pressure data

NUTRITION

Training Booster DatesThe natural bar for on the go

Katadyn Befree AC BottleWater bottle with water filter – putting it to the test by the pool

Energy from a bottle thanks to a drink mixReviewing Maurten Drink Mix 320 Caf 100

DRIVING TECHNOLOGY

Riding downhill on a road bikeCommon mistakes & helpful tips

Pain when mountain bikingWhat really helps

Clip-in pedalsGreater control on the bike or an unnecessary risk?

Summer rainWhen water turns the tarmac into a slippery slope

Safe and fast on gravelThe right riding technique for mountain biking

Health

Watch out for waspsCyclists need to be extra careful now!

Recovery through sleepWhy sleep is so important for performance

A comfort issueWhich shoes are best for cycling?

MTB Slalom Riding Technique
How to do a meadow slalom: These are the skills that count!

Competition with More Nutrition
Autumn is here, dear proteins

Turmeric
Golden hope or an overrated spice?

Indoor cycling
Zwift is bringing these twelve updates for the indoor season

Zwift Ride V2
Popular smart bike now available with an adjustable crank length

Selle Italia UNICA
3D saddles manufactured to individual pressure data

Training Booster Dates
The natural bar for on the go

Katadyn Befree AC Bottle
Water bottle with water filter – putting it to the test by the pool

Energy from a bottle thanks to a drink mix
Reviewing Maurten Drink Mix 320 Caf 100

Riding downhill on a road bike
Common mistakes & helpful tips

Pain when mountain biking
What really helps

Clip-in pedals
Greater control on the bike or an unnecessary risk?

Summer rain
When water turns the tarmac into a slippery slope

Safe and fast on gravel
The right riding technique for mountain biking

Watch out for wasps
Cyclists need to be extra careful now!

Recovery through sleep
Why sleep is so important for performance

A comfort issue
Which shoes are best for cycling?