Training

Nutrition

Gemüse des Monats: die Kartoffel

Kraft aus Küche: Mit Erbsen, Bohnen und Kirschen fit für die nächste große Tour

NUTRITION

Trainingsbooster der Woche: Das bringt Magnesium wirklich für die Regeneration

​Fruit of the Month: Red Power – the strawberry

Race preparation for cyclists: Carb-loading day & what to eat before the race

Tips for cyclists: The best foods for carb-loading

Emergency: Wasp in the mouth: Airspace full whilst cycling

Carboloading for cyclists: What exactly is carboloading?

​Neue E-Riegel von Powerbar: Weicher Kern, harte Fakten

- Six colourful cycling water bottles offer an affordable aesthetic upgrade and, in some cases, insulation for rides in both hot and cold weather.
- Specifications vary: capacities from 500 to 900 ml, materials ranging from plastic to stainless steel, and weights from 54 to 354 g.
- Price range from 3.50 to 44.99 euros; focus on design, functionality (insulation, grip, dishwasher-safe) and personal style.

Designer cycling water bottles: Hydrate in style

- Heat whilst cycling can lead to heat exhaustion, dehydration and heatstroke; warning signs include dizziness, headache, nausea and exhaustion.
- Protection is provided by cycling early or late in the day, drinking plenty of fluids containing electrolytes, wearing light-coloured technical clothing, applying sun protection consistently and reducing your speed.
- Routes should be planned to include shade and water stops; breaks, paying attention to your body’s warning signs and heat-related bike maintenance (tyre pressure, chain, carbon components) are important.

When the temperature rises: How to cycle safely in the heat

- Ginger and turmeric porridge takes 15 minutes to prepare; the spices are toasted in coconut oil, then cooked with oats and a plant-based milk.  
- The porridge is served with blueberries, orange segments, roasted nuts, flaxseeds and, optionally, fresh mint.  
- Per serving: approx. 390 kcal, 9 g protein, 18 g fat, 47 g carbohydrates; 2023 survey: 34% prefer a savoury breakfast, 18% a sweet one.

Recipe inspiration: Start the day healthily: ginger and turmeric porridge for breakfast

Nutrition tips for bikers: stay healthy and fit ✓ More power when biking ✓

Biker: Eat healthy | BIKE

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Biker: Eat healthy | BIKE

Gemüse des Monats
Die Kartoffel

Kraft aus Küche
Mit Erbsen, Bohnen und Kirschen fit für die nächste große Tour

Trainingsbooster der Woche
Das bringt Magnesium wirklich für die Regeneration

Fruit of the Month
Red Power – the strawberry

Race preparation for cyclists
Carb-loading day & what to eat before the race

Tips for cyclists
The best foods for carb-loading

Emergency
Wasp in the mouth: Airspace full whilst cycling

Carboloading for cyclists
What exactly is carboloading?

Neue E-Riegel von Powerbar
Weicher Kern, harte Fakten

Designer cycling water bottles
Hydrate in style

When the temperature rises
How to cycle safely in the heat

Recipe inspiration
Start the day healthily: ginger and turmeric porridge for breakfast

Biker: Eat healthy | BIKE

Gemüse des MonatsDie Kartoffel

Kraft aus KücheMit Erbsen, Bohnen und Kirschen fit für die nächste große Tour

Trainingsbooster der WocheDas bringt Magnesium wirklich für die Regeneration

​Fruit of the MonthRed Power – the strawberry

Race preparation for cyclistsCarb-loading day & what to eat before the race

Tips for cyclistsThe best foods for carb-loading

EmergencyWasp in the mouth: Airspace full whilst cycling

Carboloading for cyclistsWhat exactly is carboloading?

​Neue E-Riegel von PowerbarWeicher Kern, harte Fakten

Designer cycling water bottlesHydrate in style

When the temperature risesHow to cycle safely in the heat

Recipe inspirationStart the day healthily: ginger and turmeric porridge for breakfast

Gemüse des Monats
Die Kartoffel

Kraft aus Küche
Mit Erbsen, Bohnen und Kirschen fit für die nächste große Tour

Trainingsbooster der Woche
Das bringt Magnesium wirklich für die Regeneration

Fruit of the Month
Red Power – the strawberry

Race preparation for cyclists
Carb-loading day & what to eat before the race

Tips for cyclists
The best foods for carb-loading

Emergency
Wasp in the mouth: Airspace full whilst cycling

Carboloading for cyclists
What exactly is carboloading?

Neue E-Riegel von Powerbar
Weicher Kern, harte Fakten

Designer cycling water bottles
Hydrate in style

When the temperature rises
How to cycle safely in the heat

Recipe inspiration
Start the day healthily: ginger and turmeric porridge for breakfast