E-MTB suspensionHow much suspension travel do I need on an e-bike?

Markus Greber

 · 20.04.2021

E-MTB suspension: How much suspension travel do I need on an e-bike?Photo: Markus Greber
We explain how much suspension travel makes sense for an e-mountainbike and for what purpose.
If you are travelling off-road on an e-bike, you need suspension. A good suspension fork is a must; the ultimate off-road riding pleasure is only possible with full suspension. But how much suspension travel do you need on an e-MTB?

Every vehicle, if it moves reasonably fast, naturally has suspension. So why should E-MTBs be any different? A completely rigid bike doesn't filter out impacts and has no place off-road.

Tip: The damping should be adjustable

Most mountain bike suspensions work with air. Oil is responsible for damping. When buying an E-MTB, make sure that this is the case. Simple and inexpensive suspension forks in particular have a steel spring and no adjustable damping. These forks are often sluggish and do not fulfil the demands of off-road riding. A good suspension fork on an E-MTB has an adjustable air chamber and adjustable damping. The rear suspension element on a fully (shock) should also be adjustable both in terms of suspension (air) and damping (oil).

  It doesn't get any better than this: The top suspension fork from Öhlins is multi-adjustable. However, beginners should pay attention to a simple operating logic.Photo: Markus Greber It doesn't get any better than this: The top suspension fork from Öhlins is multi-adjustable. However, beginners should pay attention to a simple operating logic.  Provides only a minimum level of comfort: an inexpensive steel spring model without adjustable damping. A steel spring cannot be easily adjusted to the rider's weight.Photo: Markus Greber Provides only a minimum level of comfort: an inexpensive steel spring model without adjustable damping. A steel spring cannot be easily adjusted to the rider's weight.

However, there are also high-quality suspension elements for mountain bikes with steel springs. These have a finer response behaviour than their air spring forks and air spring dampers. However, they are heavier and less easy to adjust. You may have to replace the springs to adjust them to your body weight. Steel spring shocks make more sense for expensive performance e-bikes. Advantage: Less maintenance compared to air spring dampers.

  Air spring shocks have also proven themselves on e-mountainbikes. However, shock absorbers with steel springs are increasingly being used on e-bikes with long suspension travel.Photo: Markus Greber Air spring shocks have also proven themselves on e-mountainbikes. However, shock absorbers with steel springs are increasingly being used on e-bikes with long suspension travel.

How much suspension travel does my E-MTB need?

"I only ride on gravel, so I don't need that much suspension travel" - this statement is only partially true. Because less suspension travel also means less comfort. This also applies if you only use part of the travel. Especially with E-MTBs, where the weight and direct propulsion play a rather subordinate role and the losses due to suspension bobbing are negligible, you can actually be quite wasteful with the suspension travel. And when you're pedalling in the saddle, where the bobbing is particularly annoying, you're hardly moving with motor support anyway. That's why our recommendation for suspension travel on an e-mountainbike is 140 millimetres and more actually only have advantages for comfort riders.

  The most popular suspension travel class for sporty e-mountainbikes for trail use: bikes with 140 to 160 millimetres of suspension travel.Photo: Markus Greber The most popular suspension travel class for sporty e-mountainbikes for trail use: bikes with 140 to 160 millimetres of suspension travel.
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