From the Freeride Olympus to the yoga mat

BIKE Magazin

 · 22.01.2021

From the Freeride Olympus to the yoga matPhoto: Viktor Strasse
From the Freeride Olympus to the yoga mat
15 years of extreme sports as a freeride superstar have left their mark. In 2002, Timo Pritzel discovered yoga for himself. In BIKE 1/21, the Berlin yoga instructor shows the best exercises for bikers.

Freeride superstar even before the YouTube breakthrough

Video segments in the legenädren New World Dissorder film series have Timo Pritzel already a living legend during the noughties made. Together with American John Cowan, the Berlin native was the first to celebrate the extreme tricks and first-class style of the BMX scene on a mountain bike. While Hans Rey was still posing as the Statue of Liberty, Pritzel was one of the first bikers to perform flawless backflips over 10-15 metre jumps and thrilled the crowds. As a professional, the 43-year-old paved the way for later super-tricksters such as Brendon Semenuk and Brett Rheeder. After his active career as a professional MTB rider, Pritzel has remained loyal to the scene. He still lives in Berlin and gives yoga seminars there. Here is an excerpt from New World Disorder III - Freewheel Burning with Timo Pritzel from 2002:

The entire fitness article with the best yoga exercises is available as a PDF in the download area below:

  • Exercise 1: Bridge
  • Exercise 2: Deep abdominal exercise with block
  • Exercise 3: Dolphin plank
  • Exercise 4: Warrior 1
  • Exercise 5: Pigeon
  • Exercise 6: Lying twist

Timo Pritzel

Berlin-based Timo Pritzel came from BMX to bike sports, more specifically dirt biking and freeriding. In addition to German championship titles in the BMX race and MTB dirt disciplines, he has won events such as the dirt jump contest at the American Sea Otter Classics and the Joyride Jump Contest in Whistler, Canada. Timo came 2nd at the legendary Crankworx in 2004. After 15 years of extreme sports and being a professional, numerous injuries and misdiagnoses finally forced him to end his career. When he was not free of pain despite medication and conventional medicine, he looked for alternative healing methods. He began practising yoga in 2002, tried out many styles and finally completed his yoga training with the American yoga icon Ana Forrest. He also trained as a breath-body-energy therapist. Timo now offers courses at the BIKE Festival in Riva, and due to corona, online courses are now also in the works.

  Timo Pritzel is now 43 years old, works as a yoga teacher and lives in Berlin.Photo: Viktor Strasse Timo Pritzel is now 43 years old, works as a yoga teacher and lives in Berlin.  In the fitness story "Yoga for bikers", Timo Pritzel shows his yoga basics for bikers. You can find the story in BIKE 1/2021 with our focus on "Winter". Order the <a href="https://www.delius-klasing.de/bike" target="_blank" rel="noopener noreferrer">BIKE for free delivery to your home</a> , or select the digital edition in the BIKE app for your <a href="https://apps.apple.com/en/app/bike-das-mountainbike-magazin/id447024106" target="_blank" rel="noopener noreferrer nofollow">Apple-iOS-</a> or <a href="https://play.google.com/store/apps/details?id=com.pressmatrix.bikeapp" target="_blank" rel="noopener noreferrer nofollow">Android device</a> . You can read <a href="https://www.delius-klasing.de/bike-lesen-wie-ich-will?utm_campaign=abo_2020_6_bik_lesen-wie-ich-will&utm_medium=display&utm_source=BIKEWebsite" target="_blank" rel="noopener noreferrer">BIKE by subscription</a> at a particularly favourable price and conveniently.Photo: BIKE Magazin In the fitness story "Yoga for bikers", Timo Pritzel shows his yoga basics for bikers. You can find the story in BIKE 1/2021 with our focus on "Winter". Order the BIKE for free delivery to your home , or select the digital edition in the BIKE app for your Apple-iOS- or Android device . You can read BIKE by subscription at a particularly favourable price and conveniently.
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