Wholemeal fruit muesli

Ingredients for 3 portions:

• 300 g unsweetened muesli mix (consisting of coarse and fine rolled oats)
• ground spelt, rye, wheat or green spelt - 50 g each
• 300 g natural yoghurt
• 1 tsp honey
• some sultanas and chopped nuts
• 2 apples
• 1 pear
• Lemon juice
• 2 bananas
• Milk

Preparation

Cover the muesli mixture well with milk and leave to soak. Add the sultanas and any chopped nuts and sweeten with a little honey. Mix in the natural yoghurt. Cut the apples and pears into strips and acidify with the juice of a lemon. Either cut two bananas into small pieces. If you like it sweeter, you can also squeeze the bananas through a press. Mix everything well. Depending on the season, you can also use fresh berries, peaches or any other type of fruit. The muesli should be left to stand overnight.

Tip: The wholegrain fruit muesli can easily be kept in the fridge for five days. It always tastes better.

This is what ecotrophologist Günter Wagner says:

"A good breakfast or pre-workout meal. Suitable for both high-carb and low-fat diets. Vitamin B 1 (thiamine) contributes to normal energy metabolism, vitamin B 9 (folic acid) to normal blood formation and the mineral magnesium to normal muscle function, including the heart muscle."

Total energy 780 kcal (100%)
Fat 15 g (20 kcal%)
KH 130 g (65 kcal%)
Protein 25 g (15 kcal%)