Starter smoothie
Together with Bitburger 0.0%, we present 25 recipes for athletes to cook up. This time: a delicious starter smoothie that replaces breakfast and provides quick nutrients.
Ingredients for 1 person
- 1 pear
- 1 Apple
- 1 banana
- 100 g spinach
- 4 tbsp cashew nuts
- 7 dried dates
- ½ Lemon with peel
- 500 - 600 ml water
Preparation (10 min)
Leave the cashew nuts to soak for two hours, then drain. Roughly chop the spinach, pear, apple and half the lemon, peel the banana and finely puree all the ingredients in a blender.
This is what ecotrophologist Günter Wagner says:
"Very good pre-tour and pre-training meal. High and quickly available carbohydrate content with good, fast gastric emptying. Perfectly suited to a low-fat diet. High content of plant-based dietary iron, the utilisation of which is significantly improved by the vitamin C content it also contains. The dietary iron contributes to normal oxygen transport in the body, while the vitamin C also helps maintain the normal function of the immune system during and after intensive physical exertion."
Total energy 345 kcal (100%)
Fat 9 g (25 kcal%)
KH 53 g (65 kcal%)
Protein 8 g (10 kcal%)
