Here you can find the evaluation of the five energy bars tested by BIKE:
On sport: 50 gram - 1,69 Euro
AM Sport advertises its Oat Flapjack as a source of carbohydrates. However, it could offer more of that. Although it is reasonably natural, it does not contain any additives such as humectants or binding agents. The high fat content and the chocolate glaze, which is prone to melting, are also somewhat negative. The flavour is better - chocolatey.
Clifbar: 68 gram - 1,99 Euro
Clifbar is the number 1 in the USA and a household name here too. The Oatmeal Raisin Walnut contains lots of natural ingredients, has a relatively low fat content and provides plenty of carbohydrates. It is the bar in the test that is best suited for tours, says the expert. The bar also scored highly in terms of flavour. The testers noted: natural, tasty, nutty.
Corny: 40 gram - 0,56 Euro
Corny's new Crunch Oats & Honey is the cheapest in the test field. It is not quite as natural as the packaging suggests. Why? Sugar has been added here. However, the experts were impressed by the different carbohydrates and vitamin B1. The Corny is therefore suitable as a sports bar. Notes on the flavour: very dry, biscuit-like, sweet.
Full of oats: 65 grammes - from 1.69 euros
The Hafervoll is new to the e-bar business and is the most natural in the test field. It has no added sugar or flavourings. It also contains few ingredients, which is a good thing. However, it is hardly suitable as a sports bar, says the expert. Why? Too high a fat content, too few carbohydrates and it crumbles terribly when snacked on. The flavour: a bit like fruit bread.
PowerBar: 40 gram - 1,60 Euro
Powerbar's new Natural Protein meets the spirit of the times. It is vegan and lactose-free - despite its high protein content (30 %). This and the low carbohydrate content make it a consistent recovery bar. It is not quite as natural as Hafervoll and Clifbar - too many added ingredients! The flavour: very sweet, fruity, somewhat artificial.
* The energy content rating relates to suitability for bike tours. Nutritionist Torsten Binder advised us as an expert for the bar test.
Alternatives gel & powder
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You can read this article or the entire issue of BIKE 8/2015 in the BIKE app (iTunes and Google Play) or buy the issue in the DK shop reorder:
Stefan Frey
Editor
