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Zwift CampZwift training programme shows you your strengths and weaknesses

Sandra Schuberth

 · 12.11.2024

Zwift Camp: Baseline is the name of a new training programme from Zwift.
Photo: Zwift
The Zwift training camp aims to establish a baseline. It consists of workouts and tests and provides an overview of your own performance at the end. It starts on 18 November.
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Zwift Camp: Baseline is the name of the new training programme aimed at the community. It starts on 18 November. The programme runs until 5 January and comprises six stages with three workouts and three tests.

The programme starts with two stages that focus on the sprint, followed by two stages that focus on the attack. The final two stages focus on endurance. Anyone who has completed all six stages will receive a Rider Strength Report by e-mail. This lists your strengths and weaknesses.

Zwift: A workout in under an hour

Each of the workouts in the baseline camp lasts less than an hour - and there are also slimmed-down versions available for days when even that doesn't work. It is ideal to complete the workouts and tests in sequence. The tests relate to the previous training session: sprint, attack, endurance.

The data from the tests is used to determine the physical capacities and finally to create the Rider Strength Report.

Registration from 12 November

Registration for the Zwift Camp: Baseline begins on 12 November 2024. Each stage can be completed either on-demand or as part of an event. And if, like me, you're on holiday in between, don't panic. All stages can be completed between 29 December and 5 January. Once completed, three exclusive but virtual Zwift Camp Baseline rewards will be unlocked in addition to the test results. These include the Baseline Kit, the Oakley Kato sunglasses and the Zwift Baseline Wheels.

There are Zwift events every hour

Zwift Camp: Baseline events take place every hour during the entire period.

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Sprint

Stage 1: 18 November to 24 November

  • Sprint Booster - Duration: 55 minutes
  • Sprint Booster (Lite) - Duration: 29 minutes

Stage 2: 24 November to 1 December

  • Sprint test - duration: 34 minutes
  • Test measurement - 15-second freeride segments

Attack

Stage 3: 1 December to 8 December

  • Attack the Bunch - Duration: 53 minutes
  • Attack the Bunch (Lite) - Duration: 34 minutes

Stage 4: 8 December to 15 December

  • Attacking Test - Duration: 32 minutes
  • Test measurement - 60-second freeride segments

Endurance

Stage 5: 15 December to 22 December

  • Endurance Elevator - Duration: 59 minutes
  • Endurance Elevator (Lite) - Duration: 33 minutes

Stage 6: 22 December to 29 December

  • Elevation Evaluation - distance: 24.6 km, difference in altitude: 396 m
Sandra Schuberth

Sandra Schuberth, sometimes an after-work ride, sometimes a training ride, sometimes an unsupported bikepacking challenge. The main thing is her and her gravel bike - away from the traffic. Seven Serpents, Badlands or Bright Midnight: she has finished challenging bikepacking races. Gravel and bikepacking are her favourite subjects, and her demands on equipment are high. What she rides, uses and recommends has to stand the test of time: not in marketing, but in real life.

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