Strength training on the wobbly gyroscope aims to improve performance without increasing body weight. The demands on the muscles are much higher than with classic station training, and the interaction between the brain, nervous system and muscles is optimised. For bikers, this improves coordination, a sense of balance and a feeling for the pressure on the pedals. Muscular imbalances are equalised and the muscle's performance reserves can be better utilised. At the same time, you develop an athletic body. And best of all, you can do all the exercises in your living room. Your daily workout could look like this: in the morning before breakfast: 30 - 45 minutes of running with double-legged stair jumps for leg strength. In the evening: 45 minutes of roller training with a high cadence plus 45 minutes of coordination/strength training using the exercise circuit presented here. Good luck!
BALANCE EXERCISES
