Tension-free mountain biking at last

Björn Kafka

 · 12.07.2015

Tension-free mountain biking at lastPhoto: BIKE Magazin
Tension-free mountain biking at last
Less back pain, neck pain, knee pain or cramps - you can tackle all of these with simple stretching and strength training. So that you pinch less on your mountain bike.

You can complete the training exercises shown in just a few minutes. We will show you how to integrate the exercises into your cycling training in our download.

STEP WITH TURN

 1. stand upright with your head, shoulders, hips and feet in a straight line. Take a big lunge with your left leg, knee bent at 90 degrees. The back leg is slightly bent, the kneecap just above the floor.
Photo: BIKE Magazin

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