Strength training: footwork
Faster on the trail! If you invest 25 minutes twice a week in intensive strength training at the Dr Core sports club in Munich, you will get more strength in your legs.
In our new training series, we show you how you can improve your strength and coordination. But be careful: our strength training will challenge you to the maximum. Make sure you warm up and drink enough. Have fun with your training!
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You can also find the entire strength training programme for the leg muscles as a PDF download below.
