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Strength trainingAbdominal muscles

Björn Kafka

 · 11.12.2010

Strength training: Abdominal musclesPhoto: BIKE Magazin
Strength training: Abdominal muscles
Bikers are abdominal muscle bottles: When you pedal, some of the power is lost in your core. With the Dr Core sports club, we have created the perfect workout for a strong core.
1. side support on box Lie on your side and place your feet on top of each other on a chair or stool. Viewed from above, your body forms a line. Now raise your hips to the maximum and stretch your upper arm upwards.
Photo: BIKE Magazin


You can also find the entire abdominal muscle training programme for cyclists as a PDF download below.

Downloads:

Dr Core strength training: Abdominal muscles (pdf)

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