Put an end to knee pain when mountain biking
Knee pain can turn the most beautiful round into a hellish tour. Muscular imbalances are often behind the pain.
These exercises will help you get muscle imbalances under control again. In our training plan PDF, we show you the ideal time to do the workout.
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TAKE PAIN SERIOUSLY!
The knee problem
Even pros like Markus Kaufmann know that knee pain can be torture when cycling: "I injured my knee at the DM and still kept training. The end of the story was that I ended up having an MRI and had to rest my joint for several weeks." But it's not just falls that can cause knee pain, but also a poor bike position, muscular imbalances and weak arches.
