Is your discipline not up to much and is excessive ambition not in your nature? Then the new fitness special is just right for you. Because here we will help you to have a successful 2011 season without you having to live your life by the clock.
Together with the best bikers in the world, we have come up with a new training concept that is suitable for every biker. We have focussed on the three core areas of touring, marathon and enduro bikers. The key to the new plan lies in its effectiveness. You will need fewer hours than usual and also have more variety in your training. The pros also reveal what makes you faster, what mistakes you should avoid and how you can use your everyday life outside of training to build up your fitness.
With these tips, our 12-week training plans and strength endurance sessions at home, you'll get fitter than ever - and have more fun than ever. start now!
