Kettlebell: training with the kettlebell
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These kettlebells look silly and are more reminiscent of circus strongmen than serious training equipment. But it's not without reason that the kettlebell craze has spread from the USA to Germany.
With the Kettlebell You can train your strength, coordination and endurance perfectly. Price for a 16-kilo ball: around 49 euros.
The perfect book for kettlebell training "Enter the Kettlebell" is the somewhat unusual sports book by Pavel Tsautsouline. In it, the former trainer of Soviet special units describes training with the kettlebell. He explains the exercises in an extremely entertaining, straightforward and easy-to-understand way.
The book is available from Amazon available.
