Do you want to make the 2015 season your year? Do you want to finally conquer the mountains pain-free and with less weight? Then read on. We have packed our concentrated knowledge and that of our experts into this special. No matter whether you're jetting through the Alps, sweating it out in marathons or racing downhill - you'll find it all here.
To help you optimise your training even further, 15 training and nutrition plans are available to download. In this special we teach you the basics so that you can work specifically with these plans. What's special: No matter how much time you have, we have created the right training plan for you. So that 2015 will be your best bike year ever!
All Training plans for every type of driver, the Nutrition protocol to fill out as well as additional Nutrition tips you will find below free PDF download.
The fitness plans for training
From marathon cracks to downhill specialists: we have the perfect fitness plans for you. There are also instructions for strength training and the ideal diet.
You can read this article or the entire BIKE 3/2015 issue in the BIKE app (iTunes and Google Play) or buy the issue in the DK shop reorder:
