Winter biking: Better on the bike than at the bar

Drive to work

Psychologists know: Exercise makes you happy, time in the forest acts like an antidepressant - even if the route to work is a gravel track or tarmac road - exercise inspires you! You arrive at work more relaxed and return home more relaxed. Let others deal with the after-work traffic. Our tip: Have some clothes and a towel ready to freshen up at work.

Use the lunch break

Don't fancy getting on your bike in the morning or heading out with your torch after work? Then take your time at lunchtime. That's when the temperatures are at their highest. Tip: Plan your "bike days" as firmly as possible.

Turn night into day

In October it is only light for ten hours, instead of over 16 as in June/July. With a good trail lamp, you won't have to worry about that. But beware: sensitive natural areas are off-limits at night.

Don't limit yourself

As the old saying goes: "There's no such thing as bad weather, just the wrong clothes!" This also applies to biking: With the right equipment (functional shirt, helmet cap, rain suit, etc.) you are prepared for any weather. If your expensive bike is too expensive for muddy rides, you should prepare a winter bike.

Meeting friends: On the trail instead of in the bar

Make a date with your buddy on the trail. Nothing bonds more than shared experiences in nature. It's better than a bar or cinema. Tip: Set fixed days and times instead of planning your rides spontaneously - that way there's no doubt.