Plenty of grip, mega comfort: The top 3 flat pedal shoes for mountain bikers

Mountain bikers ride clipless pedals, period! This credo is long outdated. Bikers with racing ambitions in particular still rely on the fixed connection because it allows them to transfer the power from their legs to the pedals in the best possible way, always stand ergonomically correct and have full control over their bike in technical sections. For many others, however, the advantages of flat pedals now outweigh the disadvantages. For good reasons: The learning process for unclicking? No more. Quickly putting a foot down in a tricky situation before rolling into the vegetables? Possible at any time. Riding with flat pedals also trains your riding technique and the shoes are more comfortable - especially if you have to push or carry your bike for a longer distance. And with the motorised assistance of the e-bike, there is usually no need to put maximum leg power on the pedals.

Your shoe must suit you and your pedal!

Above all, it is also important that the shoe - or more precisely, the sole of the shoe - matches the pedal. Not every pairing harmonises. Basically, the flatter and less profiled the shoe, the better the grip. A deep profile usually also requires a larger number of longer pins so that they don't "miss the mark". A soft rubber compound increases grip, especially in combination with thin pins, but this also increases wear. In harder soles, only sharp-edged and thin pins often provide sufficient grip.

In our last test, three clear favourites emerged, which we have summarised for you here.

Specialised 2FO Roost - our test winner

• Weight840 g (size 46)
• Sizes: 37 - 49 / no half sizes
• EquipmentLacing; Lace tab; Toe cap; Slipnot sole
• Fit: runs small; medium-width cut throughout; good heel height
• Price: 90 Euro >> available here

The stable construction and wide sole provide a very secure footing - something you wouldn't expect from the discreet sneaker look. The rubber compound of the sole is one of the most grippy. In combination with long pins, the Specialized makes you feel like you're set in concrete on the pedals. - Max Fuchs, BIKE test editor

Evaluation & conclusion

The Specialized 2FO Roost is the absolute surprise in the test. It disguises itself as an inconspicuous sneaker and is as comfortable as a slipper. Its simple lacing gives your feet plenty of support, while the body-geometry footbed provides plenty of comfort. The SlipNot sole is so grippy that the pins pop off the tread like nubs when you put your foot down. It also provides excellent cushioning and noticeably reduces vibrations. Thanks to the stiff midsole, you are extremely secure on the pedals and can easily manage long pedalling sections. The Roost provides sufficient protection for normal trails. An absolute price banger!

>> Want to know more about the Specialized 2FO Roost? Click here for the detailed test

Five Ten Freerider Pro Boa - Second on points

• Weight: 801 g (size 46)
• Sizes38 2/3-50 2/3; in 2/3 sizes
• EquipmentBoa twist fastening; toe cap; asymmetric lacing
• Fitmedium width throughout, comfortable fit; difficult to choose a size
• Price170 Euro >> at Rosebikes or Maciag Offroad available

The Five Ten Freerider Pro works amazingly well even with just one Boa fastener and is really comfortable to wear. In terms of grip, only the sole of the Specilalised 2FO Roost is on the same level. Close behind: First Degree. - Stefan Frey, BIKE test editor

Evaluation & conclusion

If you want an MTB shoe with really good grip, Five Ten has always been a good choice. You can't go wrong with the new Freerider. In addition to the grippy sole, the solid construction ensures the best stability on the trail and good power transmission. Robust material protects the toes, but the ankles are exposed. The high-quality Boa fastener holds the foot surprisingly securely in the shoe and can be adjusted "on the fly". If you prefer to lace up, you can save 20 euros on otherwise identical features. Due to the 2/3 sizes, it is not always easy to find the right size.

>> Want to know more about the Five Ten Freerider Pro Boa? Click here for the detailed test

Suplest Trail Flat Pedal Sport - Info & Price

• Weight¹ (size 46): 876 g
• Sizes: 36-47 / no half sizes
• EquipmentLacing; lace pocket; toe and ankle protection; Cordura fabric
• Fitmedium to narrow; size-appropriate length; very good heel hold
• Price129 Euro >> available here

I particularly like the rounded profile. It makes it easier to reposition the foot, as the pins find support everywhere, whereas with an angular profile you get stuck when making fine adjustments. - Stefan Frey, BIKE test editor

Evaluation & conclusion

With its ample padding, the Suplest is one of the most comfortable shoes in the test. The fit is also impressive: the Trail Flat fits like a second skin. In addition, the toes and ankles of the shoe are well protected and the nubby profile is one of the best at balancing grip and manoeuvrability - the pins find grip everywhere. The sole noticeably absorbs vibrations and is very comfortable, but is not one of the most stable. Overall, the Suplest Trail Flat Pedal Sport is a comfortable and grippy shoe for trail and touring use, but not the first choice for really hard shredding.

>> Want to know more about the Suplest Trail Flat Pedal Sport? Click here for the detailed test