BIKE riding technique expert Stefan Herrmann says: "Those who master the step have more flow when biking. The technique really helps every biker to have more fun on the trail. Whether you're a freerider or a cross-country racer. The key to success is the manual impulse."
In the video, he shows what you need to look out for:
INTERVIEW WITH RIDING TECHNIQUE EXPERT STEFAN HERRMANN:
You say that conquering the step is one of the three most basic bike skills. Why is that?
Quite simply. If you can take the weight off your front wheel and have the manual impulse, you have perhaps mastered the most important manoeuvre for avoiding a fall. This is the only way to prevent a rollover on sudden steps. The mini-manual must also be used when the surface is uncertain, for example in snow, leaves and mud.
Which other manoeuvres are included?
Metered braking and balance. If you know these three techniques, you are safe in any terrain.
And why should you still learn the manoeuvre?
You get over obstacles on the trail and don't have to dismount - this guarantees a smooth ride.
What is usually the problem with the manoeuvre?
Most of my students are afraid of leaning too far back. But they are still a long way from that. They also often struggle with the dynamics. Nevertheless, anyone can learn the move in a short space of time. It's not nearly as complex as the wheelie or the bunny hop.
How long does it take someone who can't do the manoeuvre yet?
Under the guidance of a teacher, maybe an hour. If you take this article to heart, you might be able to do it in two hours. Important here too: increase slowly. Practise the movement without an obstacle at first.
You can read this article or the entire BIKE 3/2018 issue in the BIKE app (iTunes and Google Play) or buy the issue in the DK shop reorder:
Laurin Lehner
Editor
