Five moves that beginners can learn in 20 minutes - too good to be true? No. Stefan Herrmann shows how mountain biking can be successful and more fun right from the start:
1st jet turn
In a jet turn, the bike lies in the bend like a jet fighter that tips straight out of formation. With this manoeuvre, you can easily scrape the bend on tight turns.
2nd flight of stairs
You see them all the time. Bikers dismounting and pushing on stairs. The manoeuvre is child's play if you pay attention to the little things.
3rd level high
If you master this manoeuvre, you are automatically one of the more skilful bikers on the trail and don't have to dismount when there are obstacles. Good: The move is almost completely safe to learn.
4. flash drop
The flash drop is more of a rescue parachute for bikers than a real riding technique. This manoeuvre is used to prevent the dreaded drop over the handlebars. Stefan explains the emergency plan.
5th steep descent
The steep off-road descent can be a real test of courage. But even this requires more nerve than riding ability. Have the courage!
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