In this article, we use so-called affiliate links. With every purchase through these links, we receive a commission from the merchant. All relevant referral links are marked with . Learn more.
First and foremost, cycling clothing should be functional. Theoretically, of course, you can also cycle in jeans and a cotton jumper, but in more extreme situations and weather conditions as well as during some exertion, special bike clothing is an absolute blessing - really! There's no need to be ashamed of tight-fitting jerseys and trousers, it's simply part of the sport and the industry now also offers functional, less figure-hugging clothing. And synthetic fibres manage moisture much better than cotton, which is very important in cycling because of the wind.
By the way, cycling clothing fits tightly and is highly elastic so that it follows every movement without rubbing against the skin; this applies particularly to the trousers. Only in the second or third place is it about being windproof. In addition, close-fitting textiles are better at wicking sweat away from the skin onto the surface of the jersey because they cover a larger area - the skin stays drier and the sweat can do what it is supposed to do: evaporate and cool down. Tip: An additional functional vest under the loose-fitting jersey closes any gaps here, and the feeling is paradoxically cooler than with just one layer of fabric.
Cycling in summer: different cycling outfits
This year, probably because of the gravel boom, bike combinations in bold but not too bright colours are in. Olive green, brown, wine red, but not too "wimmelig" or colourful and garish. An unwritten law, at least in cycling, is that socks must be short and white! If you at least stick to this rule, there's not much else you can do wrong. The alternating conditions of slow, sweaty climbs and brisk, fresh descents mean that you usually need more than just a jersey and shorts. By the way, high-quality cycling shorts with no seams at the crotch and a seat pad can be a game changer on unusually long routes. If you don't want to reveal the size of your legs, you can wear loose shorts over them.
Most cycling shorts have straps to keep the seat pad in place and the lower back covered if the jersey rides up. They are made for the position on the bike, so they are always cut longer at the back than T-shirts, so don't be surprised if you try one on standing up. Cycling clothing should always be tried on slightly bent over. In addition to the two standard items, a sensible range should certainly include a waistcoat or light windbreaker, light gloves, a helmet with open ventilation, cycling sunglasses and short socks.
We generally recommend cycling shoes - with or without a click system, but there are no special summer models. Cycling sandals are dangerous and are out of the question here. Tip: Low shoes with fixed cycling insoles such as those from Solestar are perfectly usable cycling shoes. Simply remove the insoles for a stroll around town. Find out what we at MYBIKE will be wearing this summer in our top list (see below).
Expert interview with Dr Marion Moers-Carpi
Dr Marion Moers-Carpi is a dermatologist, managing partner of the private clinic "hautok" in Munich and a member of the Professional Association of German Dermatologists.
MYBIKE: Cyclists get a lot of sun and often sweat a lot. Do you have any professional recommendations on how and with what kind of sun protection you can best counteract this?
Dr Moers-Carpi: That's right, that's why I recommend applying a moisturising lotion about fifteen minutes before the sun cream in addition to the pure sun protection product; the sun protection can work much better on moisturised skin. There are two types of sun cream: physical protection and chemical protection. With the former, titanium or zinc oxides (see list of ingredients; editor's note) reflect the light directly onto the surface and thus provide very efficient protection, which can be recognised by the whitish film. However, because a lot of sweat can wash away such layers remaining on the skin, it is advisable to use chemical variants that are absorbed into the skin. Nevertheless, for longer tours and depending on the amount of sweat, you will need to reapply cream more regularly. Also important: It takes a good 15 to 20 minutes for a cream to take effect - so don't rush off straight away.
Cycling in summer: how do you protect yourself from the sun during the day?
MYBIKE: So there is no permanent sun protection for long days on the bike?
Dr Moers-Carpi: You could wear special UV-blocking clothing, but it would have to be long for full protection, and that doesn't seem to be the cyclist's preference according to the initial question. So tip two: If you're going to be out in the sun for a long time, don't do it late in the day, when the sun's UV index and therefore the risk of sunburn is at its highest. The index (from 0 to max. 12) is also influenced by the latitude, the time of year and the altitude above sea level. The current value can be found in almost every weather app. From a UV index of 4, sun protection must definitely be applied, from 7 you should officially avoid the sun, and the scale is already cracking this value on summer mornings here in Munich. So you should definitely not cycle through the high mountains between 1 and 4 pm in summer!
MYBIKE: Are there any other care tips, perhaps especially for the face?
Dr Moers-Carpi: Many people use a greasy cream, especially for the face, but this forms a barrier and sunscreen, for example, may not be absorbed at all. Moisture is always better than oil! And for once, the same applies here: A lot helps a lot. By the way, some sun creams contain "safe eye technology", which means that they do not irritate the eyes if something is washed into them through sweat. A good fingerful of sun cream is enough for the face including the ears (don't forget the back of the neck and ears; editor's note).
What to do in case of sunburn and insect bites?
MYBIKE: And if it does happen, what is the best way to prevent sunburn?
Dr Moers-Carpi: Dermatologically, it is of course always best not to let it get that far. If it does, then cool, cool, cool the area as quickly and as long as possible and of course don't expose it to the sun again. In addition, drink plenty of fluids and, if necessary, apply a light cortisone cream three times a day.
MYBIKE: Also a skin issue: What do I do with insect bites? Do the electric heat sticks that cauterise puncture marks work, or is that humbug?
Dr Moers-Carpi: No, applying what I call "Prizzl sticks" twice immediately after the sting really helps quickly and well (heat breaks down the proteins that cause itching and swelling, but hurts a little; editor's note). Quick cooling also works, however, and again a dab of cortisone cream can provide relief.
MYBIKE: Does this mean that a cream like this in your luggage and well-hydrated skin, both inside and out, are the basis for a summer ride without any regrets?
Dr Moers-Carpi: Indeed, that and the choice of time of day and, of course, the duration of sun exposure. Even if the sun is not shining hard, the constant flow of air along the skin when cycling also costs moisture, and dry skin is again much more susceptible. Cyclists therefore not only need to drink plenty of fluids, but should also apply more cream!
A healthy tan with baby oil?
MYBIKE: In cycling circles, a tan is sometimes a status symbol. Rumour has it that baby oil enhances the tanning effect. Is that correct or a myth?
Dr Moers-Carpi: Baby oil itself has virtually no effect. It has no skin protection whatsoever, as babies themselves do not yet have any melanin in their skin - this is the pigment that makes up our self-protection and is actually only potentiated by the chemical sun protection factor. However, two times zero is still zero, so babies need physical protection. If you want a gentle and long-lasting tan, you should use chemical sun protection instead of permanently burning your skin!
Cycling in summer: the right equipment
React "Optray" sports sunglasses: customised in milliseconds
Sunglasses are not only a must for cyclists because of the brightness, they also protect the eyes from draughts and foreign objects. But what if you ride into the shade and the tint is too dark? The "Optray" from React Swiss tints the glasses from category 2 to 4 or removes the tint within 0.1 seconds under sensor control - no photochromic glasses can do that! They don't need batteries and cost 329 euros >> e.g. available here.
Clever "Wind Shell" from Q36.5: The elegant newspaper
When professional cyclists are sweating profusely on the descent over the mountain pass, spectators tuck newspapers into the front of their jerseys to protect them from draughts. Q36.5 has developed this into a 40 g lightweight and kiwi-sized windstopper. The "Wind Shell" protects against hypothermia and costs 50 euros.
The casual outfit: functional and stylish even off the bike
Wearing a skin-tight jersey and cycling shorts with a seat pad will make you stand out (unpleasantly) in the pedestrian zone, but a cotton shirt and short jeans are only comfortable to wear on the bike for a short time. With our first outfit, however, you cut a good figure both on and off the bike.
The "Fulcro" MTB cycling shorts from Satini are not only elasticated and comfortable, but also dust and water-repellent. Thanks to the Velcro waistband, they stay where they belong both in the saddle and when walking. The beautifully smooth and insensitive surface does not rub against the skin or tight cycling shorts underneath, even when worn casually. Three colours in XS-4XL, for 90 euros.
Do cycling shoes always look like clunky hiking boots? With the "Candy Lace", Crankbrothers has a sporty model in its range that is barely recognisable as a cycling shoe. The classic lacing contributes to this and adapts the shoe very sensitively to the foot. The SPD cleats are hidden in the sole, if you want them to be, and are of course not entirely insensitive in white. 2 other colours, sizes 5-15, for approx. 130 euros >> e.g. available at a reduced price here*.
The "Volt split" shirt from Gobik is the solution for cyclists who don't want to wear a tight jersey but want to use the jersey pockets. An internal elasticated band keeps the contents of the pocket close and tight to the body, while the shirt blows airily around the waist; hardly distinguishable from a T-shirt. Three designs, 88 euros.
With the inconspicuous "Pathline pro" from Evil Eye the eyes are not only well protected from dirt and sun, but also from sweat; the forehead clip on the upper frame adjusts perfectly. The contrasts of the glasses, which tint depending on the incidence of light, are excellent, they fit perfectly and are quite inconspicuous. Seven variants, 329 euros.
The sports outfit for hot days: it couldn't be airier
When the sun is blazing, every gram of fabric can be too much. Now it's time to let the airstream have the maximum cooling effect! These pieces are great for this. At the same time, the muted colours don't give the impression of racing.
We couldn't decide on the jersey - the "Color block offroad" from Alé Cycling is just as light, stretchy and, in four colours and 10 sizes, just as stylish as the Satini; even without the top you won't ride any cooler. For 89.95 euros.
The Abus "Stormchaser ACE" helmet with seven air inlets and 16 air outlets is also a role model for ventilation. Developed for cross-sport, the all-round metallic shell also looks great in the city. It weighs just 220 g and is available in three sizes and five colours ranging from inconspicuous to gaudy. 149.95 euros >> e.g. available here at a reduced price.
With a V-neck and no cuffs, the unisex "Stone" jersey from Satini is even less noticeable. It has five smaller practical pockets at the back instead of three, in three colours and nine sizes for 95 euros >> e.g. available here at a reduced price .
Lightweight jerseys can't take much load - it's better to pack everything in the "Uphill Hip Pack 2" from Vaude: The lightweight, well-divided hip belt with hook-and-loop fastener doesn't get in the way on touring bikes, and you know your money, mobile phone and sun cream are well stowed away. Available in five colours for 59.95 euros >> e.g. available here at a reduced price.
The Q36.5 "Adventure" shorts are an ideal match for the highly flexible shirt. They are more or less halfway between casual shorts and functional, tight tights and are even suitable for day-long tours with optional cycling shorts. In XXS to XXL and three colours for 160 euros >> e.g. available here.
Less discreet, but with an unrestricted field of vision and great "colour rendering", the Rudy Project "Kelion" protects the eyes from foreign bodies without fogging up at traffic lights, for example. Available in eight versions for 219.90 euros.
Discreet complete outfit: for nature boys and girls
New cyclists in particular wonder what they need for a complete cycling outfit. With this set, you are not only equipped for most weather conditions, you also look great in any combination.
The "Grit 2.0" from Gobik are top cycling shorts for all occasions. Straps without bibs and a super-light circular knit make them airy. Additional pockets on the back hold spare inner tubes or snacks, while the leg pockets are designed for smartphones. Quite long cut, in toffee or evergreen in XXS to XXL for 130 euros >> e.g. available here.
In matt white, the Oakley "Aro3 Allroad" with discreet sun visor looks both elegant and sporty and is less bulky than other helmets. What's more, white goes with any outfit and is easy to see. With MIPS system in three sizes, five colours for 150 euros >> e.g. available here at a reduced price.
The latest generation of Gore Tex makes the "Spinshift" jacket a universal piece: good against wind and rain and with a long jersey even for cool days. However, the cut is sporty, the straight line prevents flapping and is slimming. For 249.95 euros >> e.g. available here at a reduced price.
The "Spinshift" jersey from Gore is a perfect all-rounder for hot and cooler days and looks great in green or blue with the contrasting zip. Very flexible, but not overly tight. The short-sleeved version for 99.95 euros is better for the basics, otherwise the long version for 119.95 euros >> e.g. available here.
Cycling shorts are a must for touring! We liked the comfort and look of the "Morobbia Bib Shorts" from Jack Wolfskin, and stretch side pockets are becoming increasingly popular in the gravel sector. Also available in black and five sizes, 129.95 euros >> e.g. available here.
The very casual but windproof "Gravex Short", also from Jack Wolfskin, is the perfect match. With plenty of stretch, they follow your every move but conceal the tights underneath. Also in green, up to size 58 for 89.95 euros >> e.g. available here at a reduced price.
The set from midday to evening: double-layered holds better
When the heat is still shimmering at midday in early or late summer, the evening can already bring coolness and wind. Multi-layered outfits that can be combined with each other or worn separately as required can help.
Cycling shorts without bibs for men are rare, as are coloured shorts, which is why we have to praise Vaude for the "Kuro Tights II". Not everyone likes the bib, and in the chic beige colour you can also wear them without shorts over them. The padding is not quite so prominent, ideal for "underneath" and comfortable, the waist size also fits stocky bikers up to XXL. For 130 euros.
The "Kuro Shirt" from Vaude is a sporty, but not full-fitting T-shirt from the front, but a cycling jersey from the back, i.e. longer and with pockets. The wine red looks good in almost any combination, even in olive and grey-blue for 60 euros >> e.g. available here at a reduced price.
Those who like to regulate their body temperature via the zip can opt for the "Kuro" jersey with a long zip instead. The fabric is a little more robust than very light jerseys, but has mesh inserts at the armpits and is produced in a particularly sustainable way. Four colours up to XXXL for 90 euros.
Socks are not the most functional part of the outfit, but small and colourful highlights are. Satini has a huge selection of these, for which the "short-and-white rule" can certainly be broken. We liked the "Stone" model for summer because of its 70 % Coolmax. Very breathable with an inconspicuous look, in three colours for 15 euros.
The "Gravex Wind Vest" is quickly conjured out of the jersey pocket at dusk. At 75 grams and the pack size of a lemon, it can keep the warmth on the torso. It has a long, narrow cut and is splashproof, as is typical for cycling. Only available in green and in standard sizes for 119.95 euros >> e.g. available here.
How to gravel in summer: robust and fresh at the same time
When you're riding your bike through the undergrowth, you can get caught in the undergrowth. And who wants to tear their most expensive jersey? With this set, we paid more attention to price and performance than just looks and summer suitability.
A robust windbreaker to match the kit definitely belongs in the frame bag. The "Kuro" from Vaude still lets 20% of the wind through and doesn't immediately make you break out in a sweat, but it'll do in bad weather and is quite affordable: available in four colours for 120 euros >> e.g. available here at a reduced price.
Contrasts are as important as a firm fit on bumpy slopes, This is where the new Oakley "Sphaera" scores points. The lens and temples are cylindrical in shape and wrap around the head. The Prizm lenses have been optimised for less bright days - ideal in a forest environment - and tested against the toughest foreign bodies. Eleven attractive variants for 214 euros >> e.g. available here at a reduced price.
The "Core Essential" jersey from AGU is thicker knitted and therefore a touch warmer; a vest (see below) makes up for this. Freedom of movement and body climate are excellent. For the price, you can afford two of the six colours: up to XXXL for just 60 euros >> e.g. available here at a reduced price.
There are fewer compromises when it comes to sitting, the gravel bike shorts from Satini offer all the features for a wild day of off-road riding: super seat padding, highly flexible deep straps with mesh on the back and obligatory side pockets. Also available in wine red to match the outfit on the left, for 170 euros.
Functional vests without any seams such as the "Base Layer 0 Mesh" from Q36.5 are cooler despite an additional layer of fabric. It draws perspiration away from the body into the jersey, where it evaporates. You are cooled without feeling wet. Absolute pro tip, for 50 euros >> e.g. available here at a reduced price.
Overshoes in summer? Absolutely, when you're out in the dirt. The AGU "Latex Overshoes" fit like a sock and not only keep your feet dry, but also your shoes clean. Waterproof and dirt-proof, our feet were neither hot nor cold. For 50 euros >> e.g. available here at a reduced price.
