How to find the right MTB pedal

Stefan Frey

 · 12.08.2013

How to find the right MTB pedalPhoto: Georg Grieshaber
How to find the right MTB pedal
Most bikers prefer a firm connection - at least to their bike. We tell you which pedal system suits you and how to find the right MTB pedals.

A click like a marriage contract. When the foot clicks into place, the binding is perfect. Bike and biker merge into one efficient machine. Clipless pedals revolutionised the sport of biking over 20 years ago, making it easier to pedal smoothly and still offering more safety thanks to the automatic release than the ancient hook-and-strap bear paws. To the Optimum positioning of the cleat (cleat) on the shoe, there are mounting aids (e.g. from Ergon). It is important that the plate sits under the ball of the foot. The cleats themselves are wearing parts that need to be replaced from time to time (from 13 euros). Otherwise, however, most models are easy to maintain and uncomplicated, as our last test showed. However, the younger generation - especially enduro and freeride riders - find clipless pedals as conservative as marriage itself. They prefer a relaxed relationship with their sports equipment and prefer to screw sharp-edged platform pedals onto their bikes, which interlock with the soft soles of their trainers.

  How to find the perfect MTB pedal: This is what you need to look out for when fitting and adjusting clipless pedals.Photo: Georg Grieshaber How to find the perfect MTB pedal: This is what you need to look out for when fitting and adjusting clipless pedals.

MTB pedal systems at a glance


Time ATAC
from 40 euros, from 240 grams/pair
Popular because of the easy entry and freedom of movement. Release angle adjustable, release hardness only slightly. The Look pedals work in a similar way, because they have two brackets; the Look pedals have an even larger contact surface.

  The Atac system from Time has been around for many years. The matching cleats for the shoes are usually always included when you buy pedals.Photo: Hersteller The Atac system from Time has been around for many years. The matching cleats for the shoes are usually always included when you buy pedals.


Shimano SPD
from 25 euros, from 310 g/pair
Inexpensive, solid, dirt-resistant, adjustable and with good feedback. Shimano's SPD system is the market leader for a reason. Most similarly constructed systems (XLC, Ritchey, etc.) are compatible with SPD cleats.

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  The SPD system from Shimano has proven itself and is the most popular clipless pedal system on the market.Photo: Georg Grieshaber The SPD system from Shimano has proven itself and is the most popular clipless pedal system on the market.


Crank Brothers Eggbeater
from 63 euros, from 180 g/pair
Eggbeaters are particularly popular with racers due to their low weight and dirt resistance. Entry from four sides. In terms of durability, they are not quite at the top. Release angle adjustable via cleats, but not the release force.

  The Eggbeaters from Crank Brothers are particularly popular with racers due to their low weight.Photo: Georg Grieshaber The Eggbeaters from Crank Brothers are particularly popular with racers due to their low weight.


Platform pedal/flat pedal
from 29 euros, from 310 g/pair
First choice for all those who are not interested in propulsion and efficient pedalling, but in a firm footing, fast descent and therefore safety. Platform pedals only work perfectly with the right shoes (soft, grippy soles).

  Platform pedals are particularly popular with beginners. You need suitable shoes with a soft, non-slip sole.Photo: Georg Grieshaber Platform pedals are particularly popular with beginners. You need suitable shoes with a soft, non-slip sole.

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Stefan Frey is from Lower Bavaria and loves the mossy, loamy trails of the Bavarian Forest as much as the rugged rock of the Dolomites. For technical descents, he is prepared to tackle almost any ascent - under his own steam. As an accessories specialist, he is the first port of call for questions about equipment and add-on parts, while as head of copywriting he sweeps the language crumbs from the pages of the BIKE print editions.

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