Functional miracle: Humpert AHS Premium
Its multifunctional handles can be rotated 360 degrees and adjusted from 0 to 90 degrees. This allows you to change your sitting position and change your grip on the move in many different ways. Good to know: The handlebar ends are removable so that a twist shifter can also be fitted. Price: 99.90 euros, www.ergotec.de
Hand flatterer: Ergon GP2
The classic among the wing handles. The angle of the 2-finger mini bar end can be adjusted independently of the handle body and can be adapted to individual requirements. The large contact surface of the grip supports a straight wrist position and minimises pressure points. Price: 44.95 euros, www.ergon-bike.com
Handle change: SQlab Innerbarends
New from the SQlab ergo-smiths: small horns mounted on the inside of the handlebars, which allow the rider to reach round the handlebars in a very narrow arm position. This relieves the muscles of the shoulders and arms and supports a natural grip position.
Price: 39.95 euros, www.sq-lab.com
All-round talent: By.Schulz Speedlifter twist plus
Perfect for cyclists with recurring neck problems: The height of the handlebars and the angle of the stem can be adjusted without tools if you experience discomfort on the road. With the Twist Plus model, the handlebars can also be turned 90 degrees to the left or right for transporting the bike.
Price: 149.95 euros, byschulz.com
Interview with Regina Marunde
For which cyclists is fine-tuning by changing the settings on the bike or replacing parts worthwhile?
Optimising the settings on your bike is worthwhile for everyone, whether you are a frequent or occasional cyclist. If you experience discomfort when riding, this should not be accepted as "normal".
What is the best way to do this?
The first thing to do is to contact a physiotherapist, orthopaedist, etc. to rule out the possibility that the discomfort is caused by certain medical conditions. If everything is in order, you will know that it is an inappropriate sitting position and can readjust or optimise it. If previous damage or everyday ailments cause pain when cycling, these are treated and taken into account when adjusting the riding position, for example by relieving the strain on the knee joints or hips etc.
How do cyclists find the right handlebar, grip or saddle? Is a test ride always necessary?
When looking for a new saddle, a test ride is always necessary - you cannot determine whether you will be able to cope with the model on long journeys just by taking measurements or a short seat test. As a rule, grips do not need to be test ridden. They are based on hand size, so that every cyclist can "grab" a suitable grip in a bike shop. The following applies to handlebars: once they have been measured and recommended by a bike fitter, there is no need to try them out any further. The expert's recommendation should be sufficient and suitable. www.regina-marunde.de
