How to eliminate bearing play in the MTB steering system

Stefan Frey

 · 19.10.2017

How to eliminate bearing play in the MTB steering systemPhoto: Georg Grieshaber
How to eliminate bearing play in the MTB steering system
Does it rattle at the front or is the handlebar difficult to turn? Then check whether the headset is correctly positioned. This only takes a few minutes. But a little theory first.


1 Lower bearing
The bearing shell and bearing are located in the lower part of the head tube. The fork cone (at the bottom) is attached directly to the steerer tube.


2 Upper bearing
A bearing cup and bearing are also located in the upper part of the head tube. The centring or clamping ring is located above this. The headset cover closes the system and usually has one or more seals.


3 Headset claw
The claw is hammered into the steerer tube and expands there. It contains the thread for the preload screw of the cover cap.


4 Cover cap / top cap
The cover cap sits on top of the stem and is screwed to the claw. The bearing tension can be adjusted using the preload screw.

  Headset assemblyPhoto: Georg Grieshaber Headset assembly


Tax rate types

The headset is one of the few components on the bike for which three designs have been established for years and have hardly changed.


External Cup (EC)
The oldest design has bearing shells that are pressed into the top and bottom of the head tube. The bearings are inserted into the shells and lie outside the head tube. Formerly the standard, this design is rarely used today.

  External CupPhoto: Hersteller External Cup


Zero Stack (ZS)
In the zero-stack design, the bearing shells into which the bearing is inserted are also pressed into the head tube. Here, however, the bearings are located inside the head tube, which reduces the overall height compared to the EC standard.

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  Zero StackPhoto: Hersteller Zero Stack


Integrated Standard (IS)
With the IS standard, the bearing shells are already integrated in the frame. The bearings are inserted directly into the head tube. This saves weight. However, a damaged bearing shell, for example on a carbon frame, can no longer be easily replaced.

  Integrated standardPhoto: Hersteller Integrated standard


Replacement due?

Like almost all parts on the bike, the headset can wear out over the years. When a replacement is due, the correct dimensions are crucial. Many manufacturers label their headsets according to the S.H.I.S. system. This allows you to quickly find the right model.

bike/M4022331Photo: BIKE Magazin  Headset upper part: Firstly, check which of the three headset types is used on your frame (EC, ZS, IS). Then measure the inner diameter at the top of the head tube and the diameter at the top of the steerer tube. Enter the three values into the formula. This makes it easy to identify the right upper part.Photo: Georg Grieshaber Headset upper part: Firstly, check which of the three headset types is used on your frame (EC, ZS, IS). Then measure the inner diameter at the top of the head tube and the diameter at the top of the steerer tube. Enter the three values into the formula. This makes it easy to identify the right upper part.bike/M4022333Photo: BIKE Magazin  Lower part of the headset: Proceed in the same way at the bottom: Check the headset type, then measure the inner diameter at the lower end of the head tube. Finally, measure the diameter of the steerer tube directly above the fork crown. The lower values may differ from the upper values if the manufacturer selects a mix of different designs, e.g. for a tapered head tube.Photo: Georg Grieshaber Lower part of the headset: Proceed in the same way at the bottom: Check the headset type, then measure the inner diameter at the lower end of the head tube. Finally, measure the diameter of the steerer tube directly above the fork crown. The lower values may differ from the upper values if the manufacturer selects a mix of different designs, e.g. for a tapered head tube.

Instructions: How to set the headset correctly!

1 Check ease of movement: The handlebars should move smoothly. Lift the front wheel and turn the handlebars back and forth. If it stops moving or turns sluggishly, the preload on the bearing is too tight and needs to be loosened slightly.
Photo: Georg Grieshaber


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Stefan Frey is from Lower Bavaria and loves the mossy, loamy trails of the Bavarian Forest as much as the rugged rock of the Dolomites. For technical descents, he is prepared to tackle almost any ascent - under his own steam. As an accessories specialist, he is the first port of call for questions about equipment and add-on parts, while as head of copywriting he sweeps the language crumbs from the pages of the BIKE print editions.

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