Mona MitterwallnerMTB world champion gets on her road bike

Andreas Kublik

 · 21.02.2025

Mona Mitterwallner: MTB world champion gets on her road bikePhoto: Andy Buchanan/Getty Images
Successful: Mona Mitterwallner has twice been world champion in the marathon on her mountain bike
Mona Mitterwallner is one of the world's top MTB athletes. She has won two races in the MTB World Cup and twice the World Championship title in the marathon. Now she is also competing on the road. The 23-year-old Austrian competed in her first road race in Spain in the jersey of the Human Powered Health team - but she wants to stay true to MTB.

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Once the work was done, Mona Mitterwallner was satisfied with her first attempt at a professional road race. "For the fact that I've only been training for a fortnight after my operation and that I started with a cold, I'm super happy!" she summarised after four stages at the Setmana Valenciana.

Although she was unable to compete in the overall standings or in the individual stages, the race featured a high-calibre field: The two past Tour de France winners Demi Vollering (who also secured overall victory at the Setmana Valenciana) and Kasia Niewiadoma were at the start, Olympic champion Anna van der Breggen made a strong comeback in third place overall and finally former world champion Elisa Balsamo took two stage wins. Liane Lippert from Friedrichshafen was also among the front runners and finished fifth overall.

For Mitterwallner, the four days in the illustrious circle were an apprenticeship. "In terms of training, I was a long way behind in comparison. The race was there to gain experience," emphasised the career changer, who came third overall in the Mountain Bike World Cup in 2023, but is a newcomer to competing at the highest level on the road bike. And also had an injury break behind her.


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Season starts shortly after surgery

The Tyrolean had torn a ligament in her ankle on a ski tour and only had the damage surgically repaired in January. She gritted her teeth for the chance to start the road cycling season early. "The ankle already realises that it has been racing for four days. It's not 100 per cent healed yet," she admitted in her assessment.

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The most important realisation: "Stage riding is mega cool." Unlike Compatriot and MTB competitor Laura Stiggerwho wants to try out this year whether road cycling suits her and is fun, Mitterwallner is determined to make her way to the top of the world on a racing bike.

Little experience in road cycling so far

It's going up: Mona Mitterwallner (2nd from right) on the 4th stage of the Setmana ValencianaPhoto: Szymon Gruchalski/Getty ImagesIt's going up: Mona Mitterwallner (2nd from right) on the 4th stage of the Setmana Valenciana

It was her first appearance in the elite women's category. She had previously ridden in just one road race - that was at the U23 European Championships in Trento in 2021. The 1.58 metre tall climbing specialist, who does not want to reveal her weight, believes she has good abilities for stage races in road cycling.

The first highlight of the season this year be the Vuelta, i.e. the Tour of Spain for women. This will take place from 4 to 10 May 2025. The route of the race had not yet been published in mid-February. However, the programme usually includes difficult mountain stages and longer mountain finishes. Vollering won there last year.

Helper role for winner type

Unusual: Mona Mitterwallner freehand on the bike and with bottles in her jerseyPhoto: Szymon Gruchalski/Getty ImagesUnusual: Mona Mitterwallner freehand on the bike and with bottles in her jersey

As a road novice, Mitterwallner is likely to have a helper's role in her US racing team for the time being - she was also employed as a water carrier during the tour in the Valencia region and had to carry water bottles to her team-mates.

The ambitious cyclist's plan for the future is clear: in the long term, she wants to be at the front of the Tour de France Femmes. However, the road is likely to be long. Especially as the two-time marathon world champion from Silz in the Inntal valley would like to continue on a dual track. This year she wants to take part in the World Cup series (now called the World Series) and compete in the MTB World Championships in Valais in August. An ambitious project.

Pauline Ferrand-Prévot, MTB Olympic champion and former world champion on the road and MTB, recently said goodbye to off-road cycling. She believes that the level is now too high to successfully compete in both disciplines at the same time.


Andreas Kublik has been travelling the world's race courses as a professional sports expert for TOUR for a quarter of a century - from the Ironman in Hawaii to countless world championships from Australia to Qatar and the Tour de France as a permanent business trip destination. A keen cyclist himself with a penchant for suffering - whether it's mountain bike marathons, the Ötztaler or a painful self-awareness trip on the Paris-Roubaix pavé.

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